36 Weeks, 4 days out

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps today. Great Chest/Shoulders/Triceps workout in this afternoon. Coach should be happy with my numbers for the week. Getting caught up still on the Contest Prep University podcasts with Coach and Dr. Joe on YouTube.  I've got 2 episodes left after the one I'm currently listening to then ready to keep up better in 2021. I'm starting a 5% Challenge on Spark People in January and plan on 4-5 workouts from my home gym and tracking macros on my 1 fasting day and 6 refeed days. Macros are subject to change after I hear back from Coach on Thursday. I may be switching to a cutting phase soon not sure yet.

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