Sunday 5/30

 All green on my Versa 2, achieved my steps per hour goal and have over 18K for today. Macros were perfect yet again. P goal was 125 and I was over 13 grams, C goal was 143 and I was under 1 gram and F goal was 59 and I was over 2 grams. Vitamins are ready for tomorrow and drink my reds and greens as a part of my night time routine. Tomorrow's training plan is Upper day 1 modified for home after dinner.  Made and drank my Level-1 protein for lunch and will do that again tomorrow. Went and bought more cold brew concentrate to make another pitcher tomorrow afternoon.

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