Sunday 6/20

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today P goal was 140 and I had 3 grams left, C goal was 160 and I had 4 grams left and F goal was 50 and I was over 2 grams. Great modified Chest/Shoulders/Triceps workout to make up for having a headache on Thursday. This week's training plan is Monday 2 rounds for time at home after dinner, Tuesday 16 min EMOM (4 rounds) at home after dinner, Wed 35 min to finish at the gym after truck unload, Thursday 5 RFT (Rounds for time) at the gym after work and Friday 3 Part Super Sets with a minute rest between parts at the gym after breakfast. Saturday's training is Cardio followed by a plank circuit. Vitamins are ready for tomorrow. As always I drank my reds and greens now waiting another few minutes to rinse and put my retainers in they have been soaking in denture cleaner all day.

Comments

Post a Comment

Popular posts from this blog

1/1/17

Worked til 6PM and came home with enough time to eat something other than toast for dinner had scalloped potatoes. Sent Christian my blog link again so he can check it out and comment if he wants on one of the posts. Down 1# for the week and month so far but up 1.4# from yesterday at weigh in this morning. Official weigh in is tomorrow morning then work 5AM-11AM and Monday Cardio after that. Laundry all done this morning but not folded all of it yet and none of it put away yet. If I would've gotten my workout clothes packed for tomorrow this morning before work then I would've left my bag in the building so I don't have to take it with me in the morning so early.
Read more

6/10

Burned 443 calories today in my Cardio/Abs workout. Tomorrow is my last TOPS area/state event and I will buy a pen or something for my secret pal so it doesn't look like something is wrong since I almost always buy something at these events the workshops and fun day's. I'll have Norma go up there with me and see if there is something that Bruce would like if not then I'll buy a pen. Plan on when I get my e-mail ready for Christian tomorrow then I'll remind him of what other equipment I have access to at the gym. I've been doing the same exercises for a year now so will see if I can get some different exercises. I think my body is getting used to these exercises I've been doing for a while now. I will remind him I have kettle bells, wall balls, medicine balls, a rope, a TRX, rings, several squat racks, and might even be able to find the ladder that we used to use for the morning class warm up.
Read more

1/4/17

Great workout this morning I burned 620 calories in an hour and 35 minutes. Reached my daily activity goal before 11AM. Now to get 10K steps at least today which shouldn't be too hard. Still trying to log into the old Jillian Michaels website but can't and the new one still wants me to sign up which I already have and the app was supposed to be out on Monday but was delayed until late yesterday evening/early today but still nothing. Getting frustrated that I'm paying for something that I haven't gotten to use yet and paying for something I can't get access too.
Read more