Monday 1/17

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 155 calories, P goal was 140 and I was over 22 grams, C goal was 95 and I was over 14 grams and F goal was 55 and I had 3 grams left. My advisor cut my carbs and fat by 10 grams. Got in a modified WOD I did air squats and slim cycle ride to reach 45 minutes. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Training plan for tomorrow will likely be stretch and recovery.