Monday 2/7

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 196 calories, P goal was 140 and I had 1 gram left, C goal was 95 and I had 3 grams left and F goal was 55 and I was over 21 grams. Great 45 min Active Recovery cardio. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow as is my post workout/truck unload stack. Truck unload tomorrow as well as Saturday. Tomorrow's training plan after work is modified Cross Training Week 2, day 1.