Sarah healthy journey

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 31 calories left, P goal was 175 and I was 25 grams over, C goal was 90 and I had 27 grams left and F goal was 75 and I had 3 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am confident in resting and doing nothing at all.

 Closed all rings (hearts) on my Active 4 and have well over 10K steps today. Macros were good today. Calorie goal was 1735 and I had 65 calories left, P goal was 175 and I was 19 grams over, C goal was 90 and I had 1 gram left and F goal was 75 and I had 13 grams left. Great truck unload this morning and Chest/Shoulders this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I trust the timing the Universe has for me

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 40 calories left, P goal was 175 and I was 29 grams over, C goal was 90 and I had 2 grams left and F goal was 75 and I had 17 grams left. Great At Home SYLL Back/Biceps workout this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. Workout clothes and Post Workout Stack are packed and ready for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 56 calories left, P goal was 175 and I was 6 grams over, C goal was 90 and I was 3 grams over and F goal was 75 and I had 10 grams left. Great SYLL gym Legs/Glutes workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: At Home SYLL Back/Biceps after dinn

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 4 calories left, P goal was 175 and I was 9 grams over, C goal was 90 and I was 6 grams over and F goal was 75 and I had 8 grams left. Great At Home Arms/Lite Delts workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Workout clothes are set out and ready for tomorrow. Post Workout Stack is packed and ready for my gym workout. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app.

 Closed all rings (hearts) on my Active 4 and I had well over 10K steps for today. Macros were good yesterday. Calorie goal was 1735 and I was 47 calories over, P goal was 175 and I was 1 gram over, C goal was 90 and I had 14 grams left and F goal was 75 and I had 1 gram left. Macros were good today. Calorie goal was 1735 and I had 56 calories left, P goal was 175 and I was 11 grams over, C goal was 90 and I had 3 grams left and F goal was 75 and I had 9 grams left. Great At Home SYLL Legs/Glutes workout this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meal

 Closed all rings (hearts) on my Active 4 and have well over 10K steps today. Writing early so unsure of final macro totals. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/ snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: At Home SYLL Legs/Glutes after dinner. I AM: I am smart and always know how to fix my problems.

 Closed all rings (hearts) on my Active 4 and have well over 10K steps today. Macros were good today. Calorie goal was 1735 and I had 50 calories left, P goal was 175 and I was 18 grams over, C goal was 90 and I was 8 grams over and F goal was 75 and I had 15 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am worthy of a life that feels good to live.

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I was 58 calories over, P goal was 175 and I had 2 grams left, C goal was 90 and I was 1 gram over and F goal was 75 and I was 7 grams over. Great Modified for at home SYLL Glutes/Back workout this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I know that being grateful unlocks

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 56 calories left, P goal was 175 and I was 4 grams over, C goal was 90 and I had 19 grams left and F goal was 75 and I was 1 gram over. Great At Home SYLL Shoulders/Triceps workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: Modified for at home SYLL

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 42 calories left, P goal was 175 and I was 7 grams over, C goal was 90 and I had 17 grams left and F goal was 75 and I was on target. Great At Home SYLL Back/Biceps workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: At Home SYLL Shoulders/Triceps aft

Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 47 calories left, P goal was 175 and I was 32 grams over, C goal was 90 and I was 3 grams over and F goal was 75 and I had 22 grams left. Great Chest/Shoulders/Triceps workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. Training plan for tomorrow: At Home SYLL Back/Biceps after breakfast. All meals/snacks for tomorrow with the exception dinner has been tracked in th

Closed all rings (hearts) on my Active 4 and have well over 10K steps. Macros were good today. Calorie goal was 1735 and I was on target, P goal was 175 and I was 15 grams over, C goal was 90 and I was 2 grams over and F goal was 75 and I had 6 grams left. Great Legs/Glutes workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Workout clothes are set out for tomorrow and Post Workout Stack has been packed. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: Chest/Shoulders/Triceps in the

Closed all rings (hearts) on my Active 4 and have well over 10K steps today. Macros were good today. Calorie goal was 1735 and I was 12 calories over. P goal was 175 and I was 9 grams over, C goal was 90 and I was 5 grams over and F goal was 75 and I had 6 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. Progress Photo clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: At Home SYLL Legs/Glutes after br

 Closed all rings (hearts) on my Active 4 and have well over 10K steps today. Writing early so don't have final macro numbers yet. Great 100, 200, 300 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am accepting of the path I am on and believe things happen for a reason.

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 64 calories left, P goal was 175 and I was 18 grams over, C goal was 90 and I had 29 grams left and F goal was 75 and I had 2 grams left. Great At Home SYLL Arms workout this afternoon and 45 min walk this evening . #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow 100 Push-ups, 200 Squats and 300 Crunches after breakfa

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 60 calories left, P goal was 175 and I was 29 grams over, C goal was 90 and I had 4 grams left and F goal was 75 and I had 18 grams left. Great truck unload this morning and Glutes/Back workout this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow have been tracked in the app. Training plan for tomorrow: At Home SYLL Arms workout after

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were great today. Calorie goal was 1735 and I was 14 calories over, P goal was 175 and I had 1 gram left, C goal was 90 and I was 1 gram over and F goal was 75 and I was 1 gram over. Great Chest Giant set this morning and 45 min walk this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout Clothes and Post Workout stack have been packed and ready for tomorrow afternoon. All meals/snacks for tomorrow with the exception

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 62 calories left, P goal was 175 and I was 23 grams over, C goal was 90 and I was 12 grams over and F goal was 75 and I had 23 grams left. Great 5 min warm up, Legs/Glutes and 10 min walk on Assault Runner and 5 min cool-down this morning and 45 min ride on slim cycle this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 17 calories left, P goal was 175 and I was 21 grams over, C goal was 90 and I was 21 grams over and F goal was 75 and I had 18 grams left. Workout plan changed so ended up getting in stretching and mobility. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Workout clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: Legs/Glutes in the g

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 29 calories left, P goal was 175 and I was 38 grams over, C goal was 90 and I was 10 grams over and F goal was 75 and I had 22 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Workout clothes are set out and ready for tomorrow morning. Progress Photo clothes are set out and ready to go. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: Legs/Glutes in the gym after

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I was 8 calories over, P goal was 175 and I was 29 grams over, C goal was 90 and I had 22 grams left and F goal was 75 and I had 2 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I follow my dreams no matter what happens around me.

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 56 calories left, P goal was 175 and I was 35 grams over, C goal was 90 and I had 1 gram left and F goal was 75 and I had 25 grams left. Great Legs/Back workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am still okay even if I experience anxiety.

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 65 calories left, P goal was 175 and I was 42 grams over, C goal was 90 and I had 16 grams left and F goal was 75 and I had 17 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: Legs/Back in the gym after breakfast. I AM: I am always focused on my goals.

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 57 calories left, P goal was 175 and I was 33 grams over, C goal was 90 and I had 5 grams left and F goal was 75 and I had 16 grams left. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Work clothes are set out and ready for tomorrow morning. I AM: I extend love to everyone I see.

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 55 calories left, P goal was 175 and I was 31 grams over, C goal was 90 and I had 1 gram left and F goal was 75 and I had 16 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done.  Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner have been tracked in the app. Work clothes are set out and ready for tomorrow morning. I AM: Without hesitation, I leap forward.

 Closed all rings (hearts) on my Active 4 and have well over 10K steps today. Macros were good today. Calorie goal was 1735 and I had 50 calories left, P goal was 175 and I was 20 grams over, C goal was 90 and I had 3 grams left and F goal was 75 and I had 12 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Still fighting a sinus cold will try and get a workout in Wednesday afternoon. I AM: I look for the positives throughout my d

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 15 calories left, P goal was 175 and I was 24 grams over, C goal was 90 and I had 3 grams left and F goal was 75 and I had 10 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Progress Photo clothes are set out and ready to go for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I attract happy people into my life.

 Closed all rings (hearts) on my Active 4 and have well over 10K steps today. Macros were good today. Calorie goal was 1735 and I had 58 calories left, P goal was 175 and I was 24 grams over, C goal was 90 and I was 2 grams over and F goal was 75 and I had 16 grams left. Still fighting a cold so might take a few more active rest days next week. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I

 Unsure if I'll close all rings (hearts) on my Active 4 but have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 52 calories left, P goal was 175 and I was 15 grams over, C goal was 90 and I had 2 grams left and F goal was 75 and I had 10 grams left. Still taking active recovery days to get rid of this cold I've been fighting since last Saturday. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Work clothes have been set out and ready for tomorrow morn

 Unsure if I'll close all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 57 calories left, P goal was 175 and I was 23 grams over, C goal was 90 and I was 2 grams over and F goal was 75 and I had 16 grams left. Still fighting a cold and going to see the doctor tomorrow afternoon. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: My soul is perfect in every way.