Friday 12/16

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 64 calories left, P goal was 175 and I was 18 grams over, C goal was 90 and I had 29 grams left and F goal was 75 and I had 2 grams left. Great At Home SYLL Arms workout this afternoon and 45 min walk this evening . #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow 100 Push-ups, 200 Squats and 300 Crunches after breakfast. I AM: I release all fears. I am safe and calm.

Comments

Post a Comment

Popular posts from this blog

Tuesday 7/2/24

  Closed 💕 ❤ on my Galaxy 6 and have over 16K steps. Calorie goal was 1406 and I was 41 calories over, P goal was 160 and I had 2 grams left, C goal was 97 and I was 9 grams over and F goal was 42 and I was 2 grams over. Great 45 min walk, Hypertrophy Squat Day, Pliability: Lower Body and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Bench Day in the gym after breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I radiate health, vitality, and confidence.
Read more

1/1/17

Worked til 6PM and came home with enough time to eat something other than toast for dinner had scalloped potatoes. Sent Christian my blog link again so he can check it out and comment if he wants on one of the posts. Down 1# for the week and month so far but up 1.4# from yesterday at weigh in this morning. Official weigh in is tomorrow morning then work 5AM-11AM and Monday Cardio after that. Laundry all done this morning but not folded all of it yet and none of it put away yet. If I would've gotten my workout clothes packed for tomorrow this morning before work then I would've left my bag in the building so I don't have to take it with me in the morning so early.
Read more

1/26/19

Almost all green today just going to miss floors and active minutes but did achieve my steps per hour goal and have well over 13K steps for today. I ended up winning the Workweek Hustle challenge on the Fit Bit app yet again this week. Plan is to get into the gym all 5 days this week even Monday after 4PM. Drank my Bang! Keto Coffee Mocha this morning and brought one in for Monday since I already did yesterday for tomorrow too. In this weather they are frozen and need to be put in the fridge to thaw a little before I drink them. For a bit this morning my Bluetooth mouse wasn't working but I turned off the Bluetooth then turned it back on and now the mouse works. Hoping to go all green all but floors tomorrow even get active minutes but we will see. After another rest day tomorrow it's back into the gym on Monday for Legs and 20 min on stair master (if free but if not then other cardio). Will get into the gym Monday evening, Tuesday afternoon, Wed and Thurs morning and Friday af
Read more