Sarah healthy journey

Not as sore today as yesterday so think I should be ready to hit it hard on Tuesday for strength and back at my normal weights.  As of 20 til 11 no schedule for next week yet still hoping to see it in the next hour or so.  Schedule was just published and it didn't change from when it was accidentally published on Tuesday so still 5 days of workouts 2 Cardio days and 3 strength days.Still down 2.4# for the week and month so far weight was the same this morning but down for the week and month.  Still trying to decide if I want to join TOPS online this time or not. Whatever I decide to do Christian is behind me no matter what. Might see how this 4 weeks goes then decide after if I want to rejoin but online this time instead of going and sitting in a meeting where they get off topic too easy.

Still sore from this past week's workouts but not as sore as yesterday at least for now. Will know after walking and standing at work if I'm still really sore or not.  Work a short shift today so will stretch when I get home need to look up some stretches to do but will do that later. Still hoping to have close to 10K steps by the time I get home tonight. Finished binge watching Fuller House last night so need to find something else on Netflix to watch until season 3 comes out.

Sore from this week's workouts and glad I have tomorrow and this weekend to work through the soreness. Listening to my XM radio and 90's on 9 these great songs take me back to Jr High and High School.  Monday night I started watching Fuller House on Netflix and finished season 1 that night and started season 2 last night and will try to finish it as soon as I get 10K steps for the day. I've already reached my daily activity goal for today.

Had an amazing Leg Workout today burned 714 calories. Bought some holiday M&M's since they were on sale. Ate a few handfuls of them and now they are in my bag to take to work and put in the drawer to share with Becca. Watched part of the Facebook Live from 24hr fitness with Mica and I think she said that Christian will be there next Wed at 3PM so will tune into that one too.  Almost finished with my third bottle of 24oz and will go get more to really shoot for my 120oz of water and actually track it on my fitness pal. After my tea in the first bottle of water then BCAA in the second bottle this one and the last 2 will be straight water with nothing in it. Charging my headphones now as the battery went dead this morning and I put a pair of corded headphones in my bag just in case that happens again or I decide not to use the bluetooth. Until my headphones died I was listening to XM radio 90's on 9.

Down 3# for the week and also for the month. Felt good to get back into the gym and lift again today. Decided to check my e-mail between sets and saw next weeks work schedule has been published so I can plan on getting in 5 days of workouts 2 Cardio days and 3 strength days. I get to go to church at home on Sunday morning since I work 12:15-6 then the other 4 days Mon, Tues, Fri and Sat I work 5AM-11AM for truck on Mon and Fri and second day stock Tues and Sat. Bought a new water bottle just in case this one gets cracked from being dropped from the blue boats at work or from a dumbbell hitting it and knocking it over. 

Scale was up 3.1# for the week and down 1# for the month so will really try for a loss of 5# this month. Thinking about rejoining TOPS but with an online membership instead of a local chapter. Sent Christian an e-mail to see what he thinks of the idea since not sure I can do it on my own. So much has happened between holidays and getting sick I'm not sure I can do it alone. I might need that TOPS support but online and not a chapter since the meetings are in the evenings and I prefer to weigh in the mornings. Would rather not go back to my old chapter because they get off topic way too easy.

Merry Christmas!!! Down 1.8# for the month but up 2.3# for the week. Had a little too much to drink last night and I knew I would have a headache last night. Had fun though playing with snapchat after we opened gifts. Body fat for the week is down 0.2% and for the month is the same as it was at the start of the month.  Watching my snacks and eating today to have a good weigh in tomorrow morning. Will get it sent to Christian tomorrow morning early and will get my cardio workout in after I get off work. Later I'll pack a new workout outfit in my bag for tomorrow's Cardio session after work. Need to up my activity level again to level 2 since I'm back to 100% well again.