Sarah healthy journey

  Closed all 3 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 52 calories over, P goal was 160 and I had 3 grams left, C goal was 116 and I was 12 grams over and F goal was 52 and I was 1 gram over. Great Day 266/305 mile a day, Traditional Body Building W3/D2: Back/Shoulders + ROMWOD: Full-body and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker bottle have been packed for tomorrow afternoon’s workout. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 267/305 mile a day in the morning, Traditional Body Building W3/D3: Legs + ROMWOD: Hips & Quads in the gym after work and 60 min walk after dinner.   I AM: I do the best that I can.

  Closed all 3 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 58 calories left, P goal was 160 and I was on target, C goal was 116 and I had 27 grams left and F goal was 52 and I was 6 grams over. Great Day 265/305 mile a day, Traditional Body Building W3/D1: Chest/Arms + ROMWOD Recovery: Total Body Short and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meal/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 266/305 mile a day, Traditional Body BuildingnW3/D2: Back/Shoulders + ROMWOD Recovery: Total Body Short and 60 min walk.   I AM: I refuse to put someone down to elevate myself.

  Closed all 3 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 54 calories over, P goal was 160 and I had 4 grams left, C goal was 116 and I had 26 grams left and F goal was 52 and I was 21 grams over. Great Day 264/305 mile a day, ROMWOD Recovery: Total Body Short and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo Clothes are set out and Tripod is set up for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 265/305 mile a day in the morning, Traditional Body Building W3/D1: Chest/Arms + ROMWOD Recovery: Total Body Short after breakfast and 60 min walk in the afternoon. I AM: I am a powerful creator, manifesting the life of my dreams with ease and confidence.

  Closed all 3 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 56 calories over, P goal was 160 and I had 5 grams left, C goal was 116 and I was on target and F goal was 52 and I was 9 grams over. Great Day 263/305 mile a day, ROMWOD Recovery Full Body and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for next week and Meds, Micro Facto and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 264/305 mile a day in the morning, ROMWOD Recovery: Full Body after work and 60 min walk after dinner.   I AM: I adorn each day with laughter and cheer.

  Closed all 3 💕 on my Samsung Active 4 and have well over 15K steps. Calorie goal was 1572 and I was 23 calories over, P goal was 160 and I had 2 grams left, C goal was 116 and I was 17 grams over and F goal was 52 and I had 3 grams left. Great Day 262/305 mile a day, Traditional Body Building W2/D5: Back/Arms + 11 min Active Complex Mobility and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 263/305 mile a day, Recovery WOD TBD and 60 min walk.   I AM: I am like a flower in the springtime, blooming and vibrant.

  Closed all 3 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 47 calories left, P goal was 160 and I was 28 grams over, C goal was 116 and I was 2 grams over and F goal was 52 and I had 16 grams left. Great Day 261/305 mile a day, Traditional Body Building W2/D4: Shoulders/Chest and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 262/305 mile a day, Traditional Body Building 2/D5: Back/Arms and 60 min walk. I AM:   I am the manifestation of my wildest dreams.

  Closed all 3 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 51 calories left, P goal was 160 and I was 25 grams over, C goal was 116 and I was on target and F goal was 52 and I had 14 grams left. Great Day 260/305 mile a day, Traditional Body Building W2/D3: Legs and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 261/305 mile a day, Traditional Body Building W2/D4: Shoulders/Chest and 60 min walk.   I AM: I am confident in who I am and what I accomplish.