Sarah healthy journey

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps yesterday. Calorie goal was 1572 and I had 27 calories left, P goal was 160 and I was 31 grams over, C goal was 116 and I was 6 grams over and F goal was 52 and I had 20 grams left. Great mile a day, Pliability: Back side of 2023 and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress Photo clothes are set out and tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 1 of 2,024 miles in 2024 challenge, At-Home minimal equipment W1/D1: Legs/Shoulders + Pliability & Core Challenge W1/D1: Fit Test and 60 min walk. I AM: I am deeply connected to the Universe and it’s endless love.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 64 calories left, P goal was 160 and I was 14 grams over, C goal was 116 and I had 15 gram left and F goal was 52 and I had 8 grams left. Great Day 305/305 mile a day, Pliability: Big Flexors and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Mile a day, Pliability: TBD and 60 min walk. I AM: I teach others to believe in me by believing in myself.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 50 calories left, P goal was 160 and I was 34 grams over, C goal was 116 and I had 18 grams left and F goal was 52 and I had 14 grams left. Great 304/305 mile a day, Traditional Body Building W8/D5: Back/Arms + Pliability: Ankles & Hips and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Training plan: Day 305/305 mile a day, Pliability: TBD and 60 min walk. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: I am friends with people who inspire and encourage me.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 50 calories left, P goal was 160 and I was 34 grams over, C goal was 116 and I had 18 grams left and F goal was 52 and I had 14 grams left. Great Day 302/305 mile a day, Traditional Body Building W8/D4: Shoulders/Chest + Pliability: Janus and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Gym clothes and Shaker Bottle are packed for tomorrow. Training plan: Day 304/305 mile a day in the morning, Traditional Body Building W8/D5: Back/Arms + Pliability: TBD in the gym after work and 60 min walk after dinner. I AM: I let nature renew and refresh my spirit.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 18 calories over, P goal was 160 and I had 5 grams left, C goal was 116 and I was 21 grams over and F goal was 52 and I had 6 grams left. Great Day 302/305 mile a day, Traditional Body Building W8/D3: Legs + Pliability: Ankles + Hips and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Workout clothes and shaker bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 303/305 mile a day in the morning, Traditional Body Building W8/D4: Shoulders/Chest + Pliability: TBD in the gym after work weather permitting and 60 min walk after dinner. I AM: I see and appreciate all of the beauty that surrounds me.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 29 calories over, P goal was 160 and I had 2 grams left, C goal was 116 and I was on target and F goal was 52 and I was 4 grams over. Great Day 301/305 mile a day, Traditional Body Building W8/D2: Back/Shoulders + Pliability: Wrist & Shoulders and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. Progress photo clothes are set out and tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 302/305 mile a day, Traditional Body Building W8/D3: Legs + Pliability: TBD and 60 min walk.   I AM: I attract happiness and love everywhere I go.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 27 calories over, P goal was 160 and I had 2 grams left, C goal was 116 and I was 13 grams over and F goal was 52 and I had 2 grams left. Great Day 300/305 mile a day, Traditional Body Building W8/D1: Chest/Arms + Pliability: Whole Body & Day 25 of 25 Days Pull Up/Ring Row Challenge and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 301/305 mile a day, Traditional Body Building W8/D2: Back/Shoulders + Pliability: TBD and 60 min walk. I AM: I am creating a life that feels good to me.