1/30/17

Day 61 of writing daily. Scale down 0.1# from last week and for the month as well. Took my car to get serviced and will go get my Cardio workout in after I get my car back. I was right about what I thought the Linear Shoulder Raises are so I get to use a machine I haven't used in a while.  24oz of water down and 96oz of water left to go. Gonna finish this one I've got filled before I go and workout so I can make Amino Acids to drink during my workout. Eager to start my new strength workouts tomorrow after my dentist appointment.

Comments

Post a Comment

Popular posts from this blog

Tuesday April 7, 2026

 For the first time in just over 2 weeks I felt good enough to get in a gym workout. Bought some different nails today at Walgreen's so will figure them out shortly. They are both press-on and glue-on nails but I'll just do the press-on part and not glue them on. Not a lot on TV tonight NBC has on NBA Basketball and USA has on Law and Order SVU but I've decided once again on a Tuesday to watch Baseball since the Royals played earlier in the day I'm watching the Cardinals game.
Read more