20 Weeks out

Almost all green on my Versa 2, achieved my steps per hour goal and have over 15K steps today. Macros weren't that great over 4 grams on Carbs and over 21 grams on fats need to improve on that for this next week. Plan is legs/glutes on Monday evening, Chest/Shoulders (Giant Set) on Tuesday morning, Back/Glutes on Wednesday morning, Shoulders (Giant Set) unless I take a rest day on Thursday and Arms on Friday. Will send my weekly check in to Coach Adam tomorrow evening.

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