1 Yr, 2 Weeks, 2 days out

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were great again today since I ate the same things as yesterday and Tuesday. Plan on getting in a Legs/Glutes workout using very light weights and either walk on the treadmill or ride the bike for cardio. Hope by Monday at the latest to see if anything shows up on my back x-ray. For now will continue to use Salon Pas both roll on and pain patches.

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