Thursday 8/5

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1570 and I had 20 left, P goal was 140 and I was over 11 grams, C goal was 140 and I had 5 grams left and F goal was 50 and I had 5 grams left. Tracked truck unload this morning. Tomorrow's training plan is 15 min AMRAP then 3 rounds for quality either before work as I work 11AM to 5PM or after dinner will see what time I have after breakfast.  Vitamins are ready for tomorrow. Completed both Personal and app Power lists. Today is day 1 of 75 Hard as I decided to restart it and do better this time. For anyone reading this on Spark please check out my other blogs listed in my signature. 

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