Thursday 12/9

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I had 139 calories left, P goal was 140 and I was over 12 grams, C goal was 105 and I was right on target and F goal was 65 and I had 22 grams left. Great WOD this afternoon after work. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and supplements are ready for tomorrow and should have my Micro Factor by the time I get home. Tomorrow's training plan is at home either before work or after work depending on time before 20 min AMRAP.