Friday 11/18

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 56 grams left, P goal was 175 and I was 9 grams over, C goal was 90 and I was on target and F goal was 75 and I had 7 grams left. Great At Home SYLL Chest/Shoulders/Triceps and 45 min extra cardio. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I make loving decisions for my body. Won't know my work schedule for next week until sometime tomorrow to plan my at home workouts.

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