Wednesday 11/9

 Closed all rings on my Active 4 and have well over 10K steps for today. Calorie goal was 1735 and I had 44 calories left, P goal was 175 and I had 3 grams left, C goal was 90 and I was 15 grams over and F goal was 75 and I had 6 grams left. Great Chest/Back workout at home and 45 min of extra cardio this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: Active Cardio 30-45 min of cardio after breakfast then extra 45 min of cardio before work.

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