Wednesday 11/16

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I was 49 calories over, P goal was 175 and I was 15 grams over, C goal was 90 and I was 7 grams over and F goal was 75 and I was on target. Great truck unload this morning, SYLL At Home Legs/Glutes workout this afternoon and 45 min extra cardio this evening. #DuesPais Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow have been tracked in the app. Training plan for tomorrow: SYLL At home arm workout after dinner and 45 min extra cardio in the evening. I AM: I am certain that today is wonderful.

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