Thursday 11/24

 Writing early but plan on closing all rings on my Active 4 and having over 10K steps for today. Macros were pre-tracked so they were great today. Calorie goal was 1735 and I had 59 calories left, P goal was 175 and I was over 2 grams, C goal was 90 and I had 3 grams left and F goal was 75 and I had 4 grams left. Great At Home SYLL Back/Biceps workout this morning and a little bit ago 45 min Walk At Home 5K with a twist 3 miles with Leslie Sansone from her YouTube channel. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready or will be later ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked already in the app. Training plan for tomorrow: Shoulders/Triceps after breakfast then 45 min Walk at home 5K with a twist 3 miles with Leslie Sansone later in the day.

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