Monday Oct 13, 2025--Search 4 Impact 5% Fall

1. When we meet here in eight weeks, and you look back to today, what has to have happened for you to feel happy about your progress? List three things ... (hint – always state your  answers as … “I will …”

I Will, walk 1 intentional mile and get in a pliability short routine
I Will, hit range for calories and protein
I Will, remain accountable to my buddy Jess

2. List the three most significant challenges to be eliminated:

Eliminate: untracked snacks
Eliminate: excuses for not getting in my mile or pliability
Eliminate: screentime an hour before bed without wearing blue light blocking glasses

3. List your three opportunities to be captured:

Capture: feeling I have when I’m more flexible
Capture: feeling I’ll have once I start to see body composition changes
Capture: feeling of being stronger after my ST sessions

4. List your three strengths to be maximized:

Maximize: journal and blog my thoughts to clear my mind before bedtime
Maximize: listen to a motivational podcast daily
Maximize: read 10 pages of a personal development book

  

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