Wednesday Oct 8, 2025

Achieved Power Day 1 of 2 on Step Bet Challenge Week 4 of 6. Got in a good workout without pain so think I'm good to lift tomorrow but will do a virtual memorial workout for a STL police officer named Blake Snyder since I can't get it in on Saturday when the Pham is doing it at HQ. 

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6/22

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1/1/17

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