Sarah healthy journey

62 days in a row of writing daily. Scale down 0.9# for the week and 1# for the month. Great Chest/Triceps workout today and burned over 400 calories. Tomorrow's workout is Legs/Abs and use the great ab/stretch area that was just created last week. Seth moved the treadmill out that didn't work and then moved all of the cardio equipment into 1 area with the 4 treadmills all in a row then the bikes,ellipticals and stair master in another row with room for stretching and abs where you won't be in the way by trying to do them in the back.  96oz of water down and 24oz more to go drinking that now. I drank 48oz of water before I went to workout then got number 3 while there then number 4 when I got home and drinking number 5 now. I drink 5 24oz bottles of water every day or try too at least. Back is feeling better but just to be sure that I didn't overdo it by lifting my usual amount I used Tiger Balm before and Icy Hot after my workout.

Day 61 of writing daily. Scale down 0.1# from last week and for the month as well. Took my car to get serviced and will go get my Cardio workout in after I get my car back. I was right about what I thought the Linear Shoulder Raises are so I get to use a machine I haven't used in a while.  24oz of water down and 96oz of water left to go. Gonna finish this one I've got filled before I go and workout so I can make Amino Acids to drink during my workout. Eager to start my new strength workouts tomorrow after my dentist appointment.

Day 60 of writing on a daily basis. Scale is down 1.6# from yesterday and just up 0.2# for the week and month. Shortly I'll get my workout templates created to make it easier to track my workouts. Think I might mix up my workouts a bit and do Cardio in the middle of the week but haven't decided yet. 24oz of water down and 96oz left to go to reach my daily water goal for today. Snacking should be easier the next 4 days as long as I don't stop anywhere tomorrow, Tuesday or Wed before or after my workouts. I'm home so won't be tempted to buy something I don't need but just want cause I'm hungry. As of 10:22AM I have 2 workout templates created and have Legs/Abs and Back/Biceps/Shoulders left to create and then all workout templates for Jan/Feb are created and ready to go for tomorrow as soon as I get my car back from being serviced.  Almost have all 4 templates created but not sure of one exercise so sent Christian an e-mail and waiting for a reply before finis...

59 days in a row of writing now. Got my stuff on Thursday evening but have been too tired to get the templates created but will do that tomorrow sometime after laundry is done. Check in e-mail sent and eager to see what the scale says after I've been better with  my sweets and snacking today. Hope to be down even a little on Monday for the week and month.  Getting ready shortly for church then I'm off for 4 whole days so will get my workouts in and if I want I can go on Friday after 4PM to get my Cardio in but will think about it.

Day 58 of writing saw the schedule for next week and I'm off 4 days and work 3 days. Plan is to get in 4 days of workouts and mix it up just not sure how I'll do it yet. Scale holding steady from yesterday but up 1.1# for the week and month.  Body fat is the same for the week and down 0.1% from yesterday.  Charged my A300 up after tracking an activity today in an hour and 55 min I burned 255 calories unloading 2 trucks this morning.

57 days in a row that I've written. Not sure of my workout schedule past Tuesday since I won't know my work schedule until Saturday afternoon. My back is feeling a lot better but will wear my back brace and take my Tiger Balm with me to work for unloading the trucks.  Got my new workouts this afternoon and had the energy to print them out but not get the templates created yet but will get that done this weekend. Had labs drawn yesterday and everything came back good but my white counts were a bit low so drinking more water and stopped taking the water pills which I started taking on my own and not by doctor's orders.  Working on my final 24oz of water for today and will rinse out my water bottle and put my ice cubes back into the freezer once this bottle is finished. Watching a fairly new show called Revenge Body by Khloe Kardashian on E! I've watched the whole season so far and love it so inspiring as long as the participants are faithful with their workouts and diets.

56 days in a row and restarting my no sweets as of today and so far so good but I haven't been to work yet. Still no new stuff from Christian yet but should have it sometime hopefully later today. Leaving in about an hour for work since I have to run up town and get my medicine since I forgot when I was out earlier to get lab work done. Back is feeling better but going to continue to use Tiger Balm and even see if the pharmacy has it in the tube form. 24oz of water down and 96oz left to go. I still need to get my bodybuilding.com site up and going later so I can get my workouts put into templates as soon as I get them so I can start tracking next week. Scale is back up .8# for the week I'm back to what I was on Monday so no gain or loss for the week so far or for the month.