Sarah healthy journey

Doing really well without sweets as I once again avoided the candy in the stash drawer and break room at work. Almost all green but will miss active minutes. Will achieve my steps per hour goal and have well over 13K steps for today. Missed today's gym workout but plan weather permitting is a double workout tomorrow 20 min Legs AMRAP then Chest/Shoulders followed by legs and 20 min on stair master. Leading 1 workweek hustle on Fit Bit still but just barely in second place by about 2,000 steps.  Think I'll just wear the bumper on my Versa for when I'm at work and not wear it at home or maybe the gym. 

All green today and have or will have achieved my steps per hour goal and well over 13K steps for today.  Did really well again today without any sweets but did eat a power crunch bar tonight.  Bought the standing charging pod and love it by my computer but will use the other pod for overnight charge.  Got my workouts into the gym app this morning and did a great Legs day and 12 min jog on treadmill. Tomorrow's workout plan is AMRAP Legs and Chest/Shoulders.  Recieved my vitamins in the mail around 2PM so took them.  Scale was down 1.8# since last week so doing really good. Getting into the shower shortly since I have an early day tomorrow to stock freight that we unloaded today.I'm leading both workweek challenges that I'm in I'm way ahead of my co-worker and ahead but only by just over 5,000 steps in the other one. I've been all green today since 2PM but have to keep getting steps to try and win both workweek hustle challenges on Fit Bit app. Tomorrow or Wedne...

Almost all green on my Versa just might miss active minutes but have or will have achieved my steps per hour goal and have over 13K steps before bedtime tonight. Scale is down 1.8# from last Monday and down 1.9# from Friday's weigh in. I've done really good the last 3 days I've stayed out of the candy bucket in the breakroom and candy drawer in the office.  As of now still unsure of my workout plan for tomorrow but if need be I can get in last Monday's workout again tomorrow since it's still in the gym app. Might check in with Johnyee in the morning if I don't see my workouts when I go on break around 9AM. Plan for tomorrow is to get a stand up wireless charging pod for my phone at Wal-Mart then pick up my hand sanitizer that I ordered from the website. Saw the charging pod one day last week and thought on it then decided that I want one will try it then see if I want to go back and get another one unless the only have 2 then will buy both. One for by my compute...

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 13K steps before bedtime. Plan is to get into the gym all 5 days this week. Monday late morning/early afternoon, Tuesday early afternoon, Wed and Thursday morning and Friday late morning/early afternoon. As of now 7PM on Saturday no new workouts in the gym app just yet but will log out then back in tomorrow to see and maybe even Monday if need be. Changed my Versa watch face back to photo and used a photo of our dearly departed dog. Day 2 of my for now 30 day transformation and I did really well staying away from the chocolate and snacks at work today. Scale is down 0.7# from Monday and from yesterday I'm down 0.8# so that's a pretty good start to my transformation journey. Today is day 3 of logging into the MFP site.  

All green on my Versa today, achieved or will have achieved my steps per hour goal and have or will have over 13K steps before bedtime. Got in a great 5 min warm up on Escalator(stair master) then 20 min Leg Circuit AMRAP got in 8 full rounds and 1 exercise into round 9. Took my measurements this morning and posted them here on the My Fitness Pal site.  Won't know my work schedule for next week for sure until sometime tomorrow to plan my workout times of day and number of days. Right now hoping for 5 days in the gym but if not then 4 days with one day being a double workout day to catch up. Today is officially day 1 of my transformation just not sure of how long yet. Love my new Jbud earphones and have them on the charge for the weekend since I won't need them until Monday. Should have my new workouts in the gym app this weekend to start fresh on Monday.  I love the barcode scanner on the MFP app it's easier to log food without typing the description in to find it. Used it ...

Almost all green today on my Versa just will miss active mintues but achieved my steps per hour goal and have well over 13K steps. Got in a great Legs/Glutes and 15 min treadmill HIIT this morning. Tomorrow's workout plan is 5 min warm up on stair master and Legs Circuit 20 min AMRAP style. Getting new workouts this weekend to start fresh with a new training month. Right now the plan is to take measurements tomorrow and take a beginning photo before my transformation officially begins on Sunday but with Monday being the first workout.My new Jbud earphones that I bought yesterday worked so much better than the Ihome ones I bought on Tuesday at Walgreens. Hoping for 5 days into the gym next week but will take 4 days but still getting in all 5 workouts but won't know my work schedule for sure until sometime on Saturday to plan my workout times of day and number of days.

Almost all green on my Versa today, achieved or will have achieved my steps per hour goal and have well over 13K steps. Got in a great Back and 20 min on elliptical workout this morning. Tomorrow's workout plan is Legs/Glutes and 15 min treadmill HIIT. Plan is to get a short box and try to go lower on my squats since I used a heavier bar on Monday so didn't go as low as I could've. Tried my new earphones this morning they were OK so I bought a new pair that's a different brand will try them tomorrow since the ones I bought a Walgreens would cut in and out when I was across the gym from my phone. Hope the Jbuds I bought at Wal-Mart are better. Thinking about starting a transformation on Monday will talk to my trainer to see how to start. Should hopefully have my vitamins on Saturday but if not then should get them on Monday since they ship from St. Louis, MO on Friday.