Sarah healthy journey

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Got a reply back from coach and decided to sign up for 6 months and might go to 12 months next time will see how the results are. I'm eager to get started after vacation next week when I'll be out of the gym and out of town. I've got 9# to go to reach my for now mini goal of 132 and 16# to go to reach  my again for now goal of 125. Will see if coach wants to change it. Versa battery is at 52% so will charge it up in a little bit.  I think I feel better now that it's been over a week since I had my last Bang! energy drink. 

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have well over 15K steps for today. Plan is to get into the gym 3 days with 2 double workouts on Tuesday and Thursday this week. Sent coach a message via his website then a reply via e-mail letting him know that I want to be in the best shape of my life and not compete. I've got 9.6# to go to reach my mini goal of 132 and 16.6# to go to reach my goal of 125 which might change depending on if coach takes me on as a client too and changes what my current trainer decided for a goal weight. I won one of the workweek hustle challenges and finished third in the other one. I'm in second place of the weekend warrior challenge. I had my last Bang! energy drink last Saturday and now instead I drink V8 energy + in the morning then if I need for an afternoon pick me up. 

Writing early but going all green, achieving my steps per hour goal and have over 15K steps today. Got in a great double workout today and now waiting to see my schedule tomorrow to plan my workouts for next week. I've got still 10.3# to go to reach my mini goal of 132 and 17.3# to go to reach my goal of 125. Thinking about switching trainers and working with Adam Atkinson who is also my current trainer's coach and a few others in the gym trains with him too. I'm currently as of almost 12:30PM leading both workweek hustle challenges with 11hrs to go in one of them and 13hrs to go in the other. In 12hrs I start a weekend warrior challenge.  I've been energy drink free for 6 days now I'm not going to order anymore and then I might seriously consider working with Adam. My current trainer won't be mad if I switched to him since I'll be joining her as a teammate. 

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Change in workout plan for today decided to skip and do a double workout tomorrow morning when there won't be kids from the cheer gym that shares the building with the gym.  I've got 10.3# to go to reach my mini goal of 132 and 17.3# to go to reach my goal of 125. I'm currently still leading one of the workweek hustle challenges and in second on the other one but the challenge I'm in second the person leading hasn't synced their tracker for 13hrs.  Still haven't gotten an invite yet to join the team I want for the 8 week Fall 5% challenge. 

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Great Back/3 rounds of 150 meter rowing machine sprints and Legs workout today. Tomorrow's workout plan is Chest/Shoulders/Triceps.  I've got 11.1# to go to reach my mini goal of 132 and 18.1# to go to reach my goal of 125. I joined a 5% Challenge to lose 5% of my weight this fall in 8 weeks and am still eagerly waiting for my invite to join the team I wanted. I'm currently leading both workweek hustle challenges that I'm in on the Fit Bit app. The printed paper worked better than I thought it would so will print October's workouts when I get them and since I'll be out of town the first week of October I'm in no hurry for my new workouts.

All green on my Versa, achieved my steps per hour goal and will have over 15K steps before bed. Well my plan to do a little from yesterday to do the cardio then today's workout didn't go as planned since I did all of yesterday's workout then today after. Tomorrow's workout plan is Back and 3 rounds of 150 meter rowing machine sprints then Legs. Had an idea today to copy each day to a page in a word document then I can track it that way instead of writing in my notebook I can just print out 4 or however many weeks are in the month copies to put in my folder. Got this weeks and next weeks workouts printed to use Wednesday's day 3 tomorrow. I've got 11.7# to go to reach my mini goal of 132 and 18.7# to go to reach my goal of 125. 

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. After a week and a day off from the gym it's back into the gym tomorrow for Legs and 8 rounds (4 min time limit) 30 sec on and 30 sec off Russian Twists. I'm skipping my Chest/Shoulders but will do 4 rounds of 10-12 cal Assault Bike sprints and 3 rounds of 200 meter rowing machine sprints and might do a couple of the exercises from today's planned workout before the cardio. I've got 12.2# to reach my mini goal of 132 and 19.2# to go to reach my goal of 125. Gonna work hard to get close to my mini goal or even goal before Vacation in a couple weeks. I'm in second place on 1 workweek hustle challenge and first place on the other one. I ended up 4th in the weekend warrior challenge I was in last weekend. Could've been in first on both workweek hustle challenges if I had done truck this morning.