2/4/19

Almost all green on my charge3 today but missed floors. Achieved my steps per hour goal and had over 13K steps. Got in a great new Legs and 20 min row was supposed to do escalator (stair master) but back was still sore and didn't want to push it. Tomorrow's workout plan is 5 min row to warm up then Chest/Shoulders and legs circuit. Mindful Moment for today: Work life, social life, personal life. It doesn't matter where we are or what we're doing. It's all one life.

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