4/19/19

Almost all green today just going to miss active minutes tonight but did achieve my steps per hour goal and have over 15K steps. Got in a great Legs Circuit AMRAP style completed 7 full rounds and 2 exercises into the 8th round. Plan for the week is to get into the gym all 5 days since I'm off at noon on Mon and Tues then off Wed, Thurs, and Friday. Versa battery at 55% so will charge it shortly think it's because I had the notifications on that my battery has run down kinda quick so turned those off today.

Comments

Post a Comment

Popular posts from this blog

Tuesday April 7, 2026

 For the first time in just over 2 weeks I felt good enough to get in a gym workout. Bought some different nails today at Walgreen's so will figure them out shortly. They are both press-on and glue-on nails but I'll just do the press-on part and not glue them on. Not a lot on TV tonight NBC has on NBA Basketball and USA has on Law and Order SVU but I've decided once again on a Tuesday to watch Baseball since the Royals played earlier in the day I'm watching the Cardinals game.
Read more

Thursday April 16, 2026

 Got into the gym this morning and got in a great Back/Biceps workout followed by a 1 mile walk and Pliability Hips Routine. Laundry was done by 5PM got it done today since I get off at 5PM tomorrow so that would've put me behind over an hour from my usual time on Friday to get laundry done. Started a new course on Insight Timer for the evening since I listen to one in the morning too. Got my morning supplements in the red funnel but don't have my meds, micro factor, full-mega and GDA ready for tomorrow yet but will before bed. 
Read more