Friday 7/2

 All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today P goal was 140 and I was over 47 grams, C goal was 140 and I had 18 grams left and F goal was 50 and I had 5 grams left. Got in a great modified lower2 workout after dinner.  Catching up on today's live stream from the app. Drank my reds and greens for my tummy health before beginning my nighttime routine. I updated the app I use for my food tracking and workouts this morning and love the new updates I can switch from my regular workout to a home workout or even customize a workout so if I want to I can put truck unload X pieces instead of the workout that's scheduled. Tomorrow's plan is to measure and take progress photos excited to see any new changes to that part of the app.

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