Sunday 7/4

 All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today P goal was 140 and I was over 9 grams, C goal was 140 and I had 4 grams left and F goal was 50 and I was over 12 grams. Vitamins are ready for tomorrow. Drank my reds and greens before beginning my nighttime routine.  Tomorrow's training plan is Full-body AMRAP that stands for As Many Reps or Rounds As Possible this time it's reps. This week's AMRAP is reps. 

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