Sunday 7/18

 All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calories goal was 1570 and I was over 276 calories, P goal was 140 and I was over 6 grams, C goal was 140 and I was over 1 gram and F goal was 50 and I was over 25 grams. Tomorrow's training plan is a chipper workout where I start with one exercise then each section add another one until I do 5 total exercises. Drank my reds and greens now waiting for my timer to go off so I can put my retainers in for the night.  Vitamins are ready for tomorrow and so are my workout clothes. 

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