Monday 9/25/23

 

Closed all 💕 on my Samsung Active 4 and have over 15K steps today. Calorie goal was 1572 and I had 47 calories left, P goal was 160 and I was 9 grams over, C goal was 116 and I had 17 grams left, F goal was 52 and I had 1 gram left. Great Day 209/305 mile a day, Customized Arm Workout and 60 min walk. #DuesPaid  Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 210/305 mile a day before breakfast, Customized Arm Workout after breakfast and 60 min walk in the afternoon.   I AM: I found the one person who can change my life: me.

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