Thursday 9/28/23

 

Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 6 calories left, P goal was 160 and I was 13 grams over, C goal was 116 and I had 11 grams left and F goal was 52 and I was on target. Great Day 212/305 mile a day, 12 Week Foundations of Training W7/D4: Chest/Arms/Cardio and 60 min walk. #DuesPaid  Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning.  All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app.  Training plan: Day 213/305 mile a day before breakfast, Week 7/Day 4: Shoulders/Chest mostly seated after breakfast and 60 min walk after dinner.  I AM: My presence is my power.

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