Thursday 9/21/23

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 47 calories left, P goal was 160 and I was 10 grams over, C goal was 116 and I was 4 grams over and F goal was 52 and I had 11 grams left. Great Day 205/305 mile a day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 206/305 mile a day before breakfast, Modified 1P app Workout of the Week after breakfast and 60 min walk after dinner.  I AM: I have real inner happiness now.

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