Wednesday 9/27/23

 

Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 18 calories left, P goal was 160 and I was 35 grams over, C goal was 116 and I had 21 grams left and F goal was 52 and I had 7 grams left. Great Day 211/305 mile a day, Customized Arm Workout and 60 min walk. #DuesPaid  Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 212/305 mile a day in the morning, 12 Week Foundations of Training W7/D4: Chest/Arms/Cardio after work and 60 min walk after dinner.  I AM: I create every day of my life.

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