Sarah healthy journey

 Great Leg Workout in the gym this morning followed by Pliability Total Back Short Routine. Going to finish getting my steps in then get my nighttime cocktail. Morning Cocktail is in the funnel and ready to go for the morning. 

 Went to the tire shop this morning and got the batteries replaced in the front tires. Got in a great Pull Day workout in the gym and think tomorrow I'll do Legs Day in the gym instead of Zone2 Cardio which I'll do on Thursday instead. Got my order of Level-1 Birthday Cake Protein, Salted Carmel Collagen and Case of Phorm Energy Screamin Freedom but it was too late for a Phorm Energy so will put one in the fridge for tomorrow. I did have a Birthday Cake Protein Shake and it's a 10/10 by itself but can't wait to try it in my coffee in the morning. 

 Missed a few days but back to it now. Got in a great Push Day at home workout tonight and will do Pull Day in the gym tomorrow. I'm glad that Johnyee posted this weeks workouts early instead of each day. Wednesday I may do the Legs Day workout then Thursday get in the Zone2 Cardio day.

 Great At Home Legs Day workout and Pliability Improve my sleep routine. Meds and Supplements are ready for tomorrow. Morning Cocktail powders are in the funnel and ready for tomorrow morning. 

 Today's workout was 40 min Zone 2 cardio so I got in 1.73 miles walking at the back of the gym. Watching Chicago Wednesday on NBC and have one Real AF After Hours Live with Andy and DJ on YouTube. Morning Cocktail is ready to go in the funnel and Meds and Supplements are ready for tomorrow. 

Meds and supplements are ready for tomorrow. Morning cocktail is in the funnel for tomorrow morning. 

 Meds, Supplements and morning cocktail are ready for tomorrow morning. Watching a replay of Stumble from earlier this season until it's time for The Wall on NBC. 

 Meds and Supplements are ready for tomorrow morning and morning cocktail is in the funnel and ready for tomorrow morning. Watched the end of the 49ers Eagles game and now watching the Chargers Patriots game to end todays action for Wild Card Weekend. The final game of Wild Card weekend is tomorrow night with the Texans Steelers. Tomorrow morning I take photos to start my first Q1 challenge of 2026 and also Team K-Fit Partner Challenge.  

 Meds and Supplements are ready for the week. Meds, Supplements and Morning Cocktail are ready in the funnel for tomorrow morning. Wasn't going to watch the football games today and tomorrow when I get home since the Chiefs are out of the playoffs but decided to watch the games anyways. Tomorrow I'll update my weight and measurements inside the app then will take photos on Monday to begin the Q1 challenge and Team Kelly partner challenge with Marsha D. Watched the first 3 episodes of the new season of Traitors US. Sad to see Mama Kelce get banished at the start of the 3rd episode with her being the secret traitor.

Got caught up on both Chicago Med and PD from Wednesday. Might if I have time tomorrow watch The Hunting Party and first 3 episodes of Traitors US. 

 Needed to take an active rest day since I worked last night and didn't get to bed until after 10PM which means that my sleep score was in the red. Got caught up on Chicago Fire from last night but the new episode of Med wasn't posted yet on Peacock and will watch the beginning of Chicago PD tomorrow since I got in on the last 10 or so minutes of it last night. 

 Got a text around 1PM to see if I could come in a close tonight since the teenager is still sick. So writing earlier than I normally would. Next week my work schedule is back to normal so I get my 5 days back. Got in a great Pull Day workout this morning and had planned on getting in a 40 min zone 2 walk but that will wait until tomorrow. 

 Got in a great workout this morning the one I was going to do the at home version yesterday but I tripped over the corner of a pallet at work and didn't feel like doing anything when I got home since I was so sore. Today I did the Pull Day workout from JSF in the gym and tomorrow I'll get in the Push Day workout from JSF that was scheduled for today. Moving all of the workouts back a day and will do tomorrow's scheduled workout on Thursday the at home version and then Thursday's scheduled workout on Friday also the at home version. Saturday if I don't get a call to work I'll do the at home version of Friday's scheduled workout. 

 Yesterday I got my meds and supplements ready for the week and for today. Just a few minutes ago I got them ready for tomorrow morning and even my morning drink powders are in the funnel and ready. Last Tuesday I found out that Coach Jackie got an opportunity to move to the Phorm Energy team which means she's leaving Team Jax so I switched over to Team Kelly. I'm going to focus on BAM (Bare A$$ Minimums) My BAM's are Tracking and Hitting check marks on Calories and Protein, Mobility either post workout or before bed, Getting in at least 100oz of water, getting in 30-45min of movement daily and read 10 pages of a personal development book.

 Legs still extremely sore from Wednesday's JSF workout but it was a good one. Monday we start the challenge so will do the at home version of it then Tuesday and Wednesday will do the gym workouts and Thursday and Friday will be the at home versions. Saturday will be more than likely an active rest day as will be Sunday. Tuesday I should have my 1st Phorm order. Today I got my restock of Reds, Greens, Micro Factor and Full-Mega. Drinking my reds, greens, magnesium and L-carnitine now but might before I finish add a couple extra Full-Mega to it since I have trouble swallowing it. 

 Goals for 2026: Listen to the bible in a year on Amen app. Get in at least 1 mile every day.