Tuesday Feb 3, 2026

 Stepped out of my comfort zone this morning and used the sissy squat machine I've seen it several times in the gym but have always been afraid of it but since it was in the programming for today I did it. Got my driver's license renewed this afternoon so that's done. My new walking pad arrived today but haven't taken it out of the box to set it up yet will do that tomorrow after getting back from shopping. Jumping pull ups are on the program for tomorrow but I might do ring rows or inverted pull ups instead or even use the assisted pull up machine will decide when I get into the gym.

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