Sarah healthy journey

Almost all green on my Fit Bit Charge3 today but will miss floors but will achieve my steps per hour goal. Battery is at 56% so will probably charge a little later this evening. Got in 20 min treadmill walk and Biceps/Glutes this morning. Tomorrow's workout plan is Chest/Abs and 20 min on elliptical. Mindful moment: How chatty is your mind today? You always have the breath to help. Breathe in, breathe out. Still unsure later if I'll check the Celebrity Big Brother feeds since I haven't been on all day.  I might after my shower but will decide later if I want to check the feeds or not. Back is feeling a little better today but still going to go easy tomorrow for my workout.

Almost all green just going to miss floors and maybe active minutes not sure yet. Achieved or will achieve my steps per hour goal and have over 13K steps today. Instead of my gym workout modified for home I did 3 sets of 12 side raises alternating to front raises, biceps curls, shoulder presses, and chest presses in a circuit form. Idea courtesy of Celebrity Big Brother live feeds seen on Sunday from Joey and Ryan. Tomorrow's workout plan is 20 min on stair master (if my back is feeling up to it) and Biceps/Quads. May get on the treadmill or row instead of stair master if my back isn't up to it.  Missed my gym workout today due to the extremely cold temps. So far I've used my Bio-Freeze roll on 3 times and will use again before bed tonight. Will use my massage stick on my back in a bit and roll out on my exercise ball. Since I don't have a foam roller at home I have to improvise and use my workout ball and massage stick.

Almost all green today just missed floors but achieved my steps per hour goal and have over 14K steps for today. Got in a great Shoulders/Triceps workout even though had to use lighter weights to protect my back. Forgot to use my Bio-Freeze this morning and afternoon but used it when I got home late this afternoon. Used the foam roller twice before my workout and after I got finished. Still need to sometime roll out on my exercise ball. Tomorrow's workout plan is Back and 15 min treadmill walk. Not looking forward to some of the back exercises as I'm afraid they will hurt. Tuned into the Celebrity Big Brother feeds to find they are down for possible nominations.

Almost all green today just missed floors but barely. Achieved my steps per hour goal and have well over 13K steps. Got in a great Legs and 20 min row since I tweaked my back sometime late last week and was hurting from unloading the truck this morning. Bio-Freeze has been my BFF since Saturday. Tomorrow's workout plan is Shoulders/Triceps and no planned cardio but might get something in to warm up.

Almost all green just going to miss floors and active minutes but will achieve my steps per hour goal and have over 13K steps. Plan for tomorrow is Legs and 20 min either on the stair master or something else depending on if the stair master is free. Drank my Bang! Keto Coffee Mocha this morning and have one in the fridge for tomorrow morning. Shortly will pack my workout clothes for tomorrow haven't done that yet. Been kinda just chillin today enjoying my last day off before going back to work in the morning.

Almost all green today just going to miss floors and active minutes but did achieve my steps per hour goal and have well over 13K steps for today. I ended up winning the Workweek Hustle challenge on the Fit Bit app yet again this week. Plan is to get into the gym all 5 days this week even Monday after 4PM. Drank my Bang! Keto Coffee Mocha this morning and brought one in for Monday since I already did yesterday for tomorrow too. In this weather they are frozen and need to be put in the fridge to thaw a little before I drink them. For a bit this morning my Bluetooth mouse wasn't working but I turned off the Bluetooth then turned it back on and now the mouse works. Hoping to go all green all but floors tomorrow even get active minutes but we will see. After another rest day tomorrow it's back into the gym on Monday for Legs and 20 min on stair master (if free but if not then other cardio). Will get into the gym Monday evening, Tuesday afternoon, Wed and Thurs morning and Friday af...

Almost all green but will miss floors for today. Achieved or will achieve my steps per hour goal tonight and have 13K steps. Won't know my work schedule until sometime tomorrow to plan my workout times of day and number of days I can get in there. Hoping for 5 days but will take 4 days. Next week is my final week of this training month then I get new workouts. Drank my Mocha Madness Keto Coffee this morning and brought 2 more in one for tomorrow and 1 for Sunday since I don't know when or if I work on Sunday yet. Got in a great Chest/Abs and 20 min on elliptical workout this morning and posted a couple of short videos to Instagram. Need to work I think on actually seeing my face when I record those videos. After the weekend off possibly it's Legs and 20 min on stair master or other cardio machine on Monday.