1/31/19

Almost all green on my Fit Bit Charge3 today but will miss floors but will achieve my steps per hour goal. Battery is at 56% so will probably charge a little later this evening. Got in 20 min treadmill walk and Biceps/Glutes this morning. Tomorrow's workout plan is Chest/Abs and 20 min on elliptical. Mindful moment: How chatty is your mind today? You always have the breath to help. Breathe in, breathe out. Still unsure later if I'll check the Celebrity Big Brother feeds since I haven't been on all day.  I might after my shower but will decide later if I want to check the feeds or not. Back is feeling a little better today but still going to go easy tomorrow for my workout.

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