11/8/18

Not going to go all green today will miss floors again today. Final update on my back it's feeling better haven't used Bio-Freeze at all today. Got in a great 15 min warm up on elliptical then biceps/triceps/chest and 15 min on elliptical to finish up. Used my foam roller before I got started and then after my lift and before my second 15 min on the elliptical. Tomorrow's workout plan is Legs/Abs and 15 min on elliptical to finish up. Ended up going all green but floors yesterday before charging my charge3.

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