20 Weeks, 4 days out

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today P goal was 90 and I was under 16.8, C goal was 70 and I was over 0.4 and F goal was 35 and I was under 11.2. Got in a great Back/Biceps training session this morning. Plan on buying a pull up bar tomorrow to work on pull ups again.  Also bought a tripod to take better progress photos. Vitamins are ready for tomorrow and drinking my Core ZZZ's now. Last night's SpO2 was 93%. Still need to take progress photos for the week and for Coach Adam plus measurements so will get that done Saturday morning.

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