22 Weeks, 6 days out

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today target was 90 P and I was under 11.7 grams, 70 C and I was over 0.5 grams, 35 F and I was under 13 grams. Decided to order a couple tubs of Core ZZZ's then will try Core 21 from 1ST Phorm but break the pills and put the powder into water. Last night's SpO2 was 92% which was the lowest of the week. Vitamins are ready for tomorrow and shortly will get fresh water to make my Core ZZZ's. 

Comments

Popular posts from this blog

Tuesday April 7, 2026