Friday 3/22/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 22 calories over, P goal was 160 and I was 20 grams over, C goal was 97 and I was on target and F goal was 42 and I had 8 grams left. Great Day 22/31 2 miles a day in March, Biceps/Triceps + Murph Prep: Push the Pace, Pliability: Quads + Hams and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snack for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 23/31 2 miles a day in March, Pliability: TBD and 60 min walk. I AM: I delight my senses with new experiences.

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