Thursday 3/21/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 57 calories over, P goal was 160 and I was 7 grams over, C goal was 97 and I had 1 gram left and F goal was 42 and I was 4 grams over. Great Day 21/31 2 miles a day in March, Met Con & Core, Pliability: Weasley and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 22/31 2 miles a day in March, Biceps/Triceps + Murph Prep: Push the Pace, Pliability: TBD and 60 min walk after dinner. I AM: The possibilities are endless when I show gratitude.

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