Friday 3/8/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 17 calories over, P goal was 160 and I was 2 grams over, C goal was 97 and I was 8 grams over and F goal was 42 and I had 3 grams left. Great Day 8/31 2 miles a day in March, Biceps/Triceps, Pliability: Wrists + Ankles and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 9/31 2 miles a day in March, Pliability: TBD and 60 min walk. I AM I am worthy of a happy life.

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