Wednesday 3/27/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 3 grams left, P goal was 160 and I was 4 grams over, C goal was 97 and I had 22 grams left and F goal was 42 and I was 7 grams over. Great Day 27/31 2 miles a day in March, Active Recovery 30 min walk + Murph Prep: 1 mile walk, Pliability: Wrists + Shoulders and 60 min walk. # DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 28/31 2 miles a day in March, Chest/Back, Pliability: TBD and 60 min walk. I AM: I am a loving person who deserves to be loved fully.

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