Sunday 3/3/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 47 calories left, P goal was 160 and I was 5 grams over, C goal was 116 and I had 10 grams left and F goal was 52 and I had 3 grams left. Great Day 3/31 2 miles in March, Pliability: Big Flexor and 60 min walk. #DuesPaid Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Completed both personal power list and power list from inside 1st Phorm app. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. Training plan: Day 4/31 2 miles a day, 1 mile walk, Pliability: TBD and 60 min walk. I AM: I attract more happiness into my life with every positive thoughts and kind action.

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