Saturday 3/2/24

 

Closed 💕 ❤ on my Galaxy 6 and have well over 15K steps. Calorie goal was 1572 and I had 63 calories left, P goal was 160 and I was 33 grams over, C goal was 116 and I had 28 grams left and F goal was 52 and I had 10 grams left. Great 2 mile walk, Murph Prep 20 min AMRAP, Pliability: Posterior and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 2 mile walk in the morning, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I am just right, exactly as I am.

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