Sarah healthy journey

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was on target, P goal was 160 and I was on target, C goal was 97 and I was 1 gram over and F goal was 42 and I had 2 grams left. Great 45 min walk, Daily DB 1.0: Glutes/ Shoulders + Core Challenge: Core, Pliability: Leg Day and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD after breakfast/before work and 60 min walk in the afternoon. I AM: I am incredibly thankful that I know how to give and receive love in abundance.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 30 calories over, P goal was 160 and I was 3 grams over, C goal was 97 and I was 15 grams over and F goal was 42 and I had 5 grams left. Great 45 min walk, Core Challenge: HIIT + 20 min on Assault Runner, Pliability Warrior Yoda and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Work clothes are set out for tomorrow. Training plan: 45 min walk in the morning, Daily DB: Glutes/Shoulders + Core Challenge: Core after work, Pliability: TBD and 60 min walk after dinner. I AM: I am stronger than my fears.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 40 calories over, P goal was 160 and I had 4 grams left, C goal was 97 and I was 29 grams over and F goal was 42 and I had 5 grams left. Great 45 min walk, Legs Day + Core Challenge: Core, Pliability: Upper Body and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes and Shaker Bottle are packed for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at work, Shoulders/Chest + Core Challenge: HIIT in the gym after work, Pliability: TBD and 60 min walk after dinner. I AM: I am aligned with my soul’s purpose and path.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 5 calories over, P goal was 160 and I was 7 grams over, C goal was 97 and I had 13 grams left and F goal was 42 and I was 4 grams over. Great 45 min walk, Back/Shoulders + Core Challenge: HIIT, Pliability: Quads + Hams and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Legs Day + Core Challenge: Core in the gym after breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I am a kind friend.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 12 calories over, P goal was 160 and I was 7 grams over, C goal was 97 and I had 2 grams left and F goal was 42 and I had 1 gram left. Great 45 min walk, At Home Modified Murph + Core Challenge: Core, Pliability: Full Form and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Back/Shoulders + Core Challenge: HIIT in the gym after breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I find the strength and courage I need within myself.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 24 calories left, P goal was 160 and I had 5 grams left, C goal was 97 and I had 21 grams left and F goal was 42 and I was 7 grams over. Great 45 min walk, Pliability: Big Flexors and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Work clothes are set out for tomorrow. Meds, Micro Factor and Supplements are ready for tomorrow morning. Progress Photo clothes are set out and tripod is set up for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at work, Modified At Home Murph + Core Challenge: Core after work, Pliability: TBD and 60 min walk after work. I AM: I am knowledgeable.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 15 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I was 25 grams over and F goal was 42 and I had 7 gram left. Great 45 min walk, Pliability: Back Day and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: My future is full of light and laughter.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 14 calories over, P goal was 160 and I was 2 grams over, C goal was 97 and I was 33 grams over and F goal was 42 and I had 15 grams left. Great 45 min walk, At Home Resistance Bands: Legs/Core and Core Challenge: Core, Pliability: Little Benders and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner/before church. I AM: I am aware of my amazing opportunities for success.

    Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 44 calories over, P goal was 160 and I was on target, C goal was 97 and I was 32 grams over and F goal was 42 and I had 9 grams left. Great 45 min walk, Shoulders/Chest + Core Challenge: HIIT, Pliability: Darth Vader and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk, At Home Resistance Bands: Legs/Core + Core Challenge: Core, Pliability: TBD and 60 min walk. I AM: I consistently draw more things to be grateful for.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 43 calories over, P goal was 160 and I had 3 grams left, C goal was 97 and I was 20 grams over and F goal was 42 and I had 3 grams left. Great 45 min walk, Legs Day, Core Challenge: Core, Pliability: Upper + Spine and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at work, Shoulders/Chest + Core Challenge: HIIT in the gym after work, Pliability: TBD and 60 min walk after dinner. I AM: I am living a joyful and purposeful life.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 13 calories over, P goal was 160 and I was 1 gram over, C goal was 97 and I was 2 grams over and F goal was 42 and I had 1 gram left. Great 45 min walk, At Home Resistance Bands: Shoulders, Core Challenge: HIIT, Pliability: Lower Body and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Legs Day + Core Challenge: Core in the gym after breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: My heart and mind are open to new possibilities.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 62 calories left, P goal was 160 and I was 10 grams over, C goal was 97 and I had 15 grams left and F goal was 42 and I had 5 grams left. Great 45 min walk, At Home Resistance Bands: Legs & Core + Core Challenge: Core, Pliability: Head 2 Toe and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, At Home Resistance Bands: Shoulders + Core Challenge: HIIT & Pliability: TBD after breakfast/before work and 60 min walk in the afternoon. I AM: I free myself of anything that prevents me from living a fulfilling and happy life.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Yesterday’s macros Calorie goal was 1406 and I was 14 calories over, P goal was 160 and I was 2 grams over, C goal was 97 and I had 7 grams left and F goal was 42 and I was 2 grams over. Macros for today Calorie goal was 1406 and I was 50 calories over, P goal was 160 and I was 4 grams over, C goal was 97 and I had 26 grams left and F goal was 42 and I was 15 grams over. Great 45 min walk, Pliability: Full Ham and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, At Home Resistance Bands: Legs and Core + Core Challenge: Core + Pliability: TBD after breakfast and 60 min...

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 21 calories left, P goal was 160 and I was 22 grams over, C goal was 97 and I had 15 grams left and F goal was 42 and I had 5 grams left. Great 45 min walk, Back/Arms + Core Challenge: Core, Pliability: Hips + Spine and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD after breakfast/before work and 60 min walk in the afternoon. I AM: I make a home in my heart for all beings.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 11 calories left, P goal was 160 and I was 12 grams over, C goal was 97 and I was 22 grams over and F goal was 42 and I had 16 grams left. Great 45 min walk, At Home Resistance Band: Chest/Triceps + Core Challenge: HIIT, Pliability: Leia and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Back/Arms + Core Challenge: Core in the gym after breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I am allowed to change my mind whenever I need to.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 11 calories left, P goal was 160 and I was 12 grams over, C goal was 97 and I was 22 grams over and F goal was 42 and I had 16 grams left. Great 45 min walk, Core Challenge: Core + 30 min walk on Assault Runner, Pliability: Shoulders + Back, 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min morning walk, At Home Resistance Bands: Chest/Triceps + Core Challenge: HIIT after work, Pliability: TBD around 5PM and 60 min walk after dinner. I AM: I let my heart guide me to let my mind rest.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 3 calories left, P goal was 160 and I was 15 grams over, C goal was 97 and I was 15 grams over and F goal was 42 and I had 15 grams left. Great 45 min walk, Core Challenge: HIIT, Pliability: Ankles + Hips and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at work, Core Challenge: Core and walk on Assault Runner in the gym, Pliability: TBD in the afternoon, 5PM Zoom workout and 60 min walk after dinner. I AM: Without hesitation, I leap forward.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 22 calories left, P goal was 160 and I was 8 grams over, C goal was 97 and I had 8 grams left and F goal was 42 and I had 5 grams left. Great 45 min walk, At Home Resistance Band: Legs/Core + Core Challenge: Core, Pliability: Total Package and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk, Core Challenge: HIIT, Pliability: TBD and 60 min walk. I AM: I feel the self-love spilling out of me.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 41 calories over, P goal was 160 and I had 2 grams left, C goal was 97 and I was 7 grams over and F goal was 42 and I was 3 grams over. Great 45 min walk, Pliability: Balanced Benders and 60 min walk. #duespaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, At Home Resistance Bands: Shoulders/Arms + Core Challenge: Core & Pliability: TBD after breakfast/before work and 60 min walk in the afternoon. I AM: I attract the same positive, uplifting energy I radiate.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 45 calories left, P goal was 160 and I was 9 grams over, C goal was 97 and I had 33 grams left and F goal was 42 and I was 4 grams over. Great 45 min walk this morning, Pliability: Spine + Hams and 60 min walk after dinner/before church. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner h   as been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I live authentically.

  Closes 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 49 calories over, P goal was 160 and I had 1 gram left, C goal was 97 and I was on target and F goal was 42 and I was 4 grams over. Great 44 min walk, Core Challenge: Core, Pliability: Ankles + Hips and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner/before breakfast. I AM: I listen to criticism and use it as fuel to get better.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 53 calories over, P goal was 160 and I was 3 grams over, C goal was 97 and I was 13 grams over and F goal was 42 and I had 1 gram left. Great 45 min walk, Shoulders/Chest + Core Challenge: HIIT, Pliability: Anakin and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk, Pliability: TBD and 60 min walk. I AM: I kindly say farewell to anyone who wants to walk away from me.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 16 calories over, P goal was 160 and I had 2 grams left, C goal was 97 and I had 4 grams left and F goal was 42 and I was 5 grams over. Great 45 min walk, Legs Day + Core Challenge: Core workout, Pliability: Wrists + Shoulders and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes and Shaker Bottle have been packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Shoulders/Chest + Core Challenge: HIIT in the afternoon, Pliability: TBD and 60 min walk. I AM: I appreciate what I see when I look in the mirror.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 13 calories left, P goal was 160 and I was 4 grams over, C goal was 97 and I was 12 grams over and F goal was 42 and I had 8 grams left. Great 45 min walk, Back/Shoulders + Core Challenge: HIIT, Pliability: Bottom Half and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snack for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Legs Day + Core Challenge: Core in the gym after breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I attract success and wealth.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 60 calories left, P goal was 160 and I had 5 grams left, C goal was 97 and I had 28 grams left and F goal was 42 and I was 8 grams over. Great 45 min walk, At Home Resistance Band: Legs/Core + Core Challenge: Fit Test, Pliability: Full Form and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Back/Shoulders + Core Challenge: HIIT in the gym, Pliability: TBD and 60 min walk after dinner. I AM: I like to keep trying, even when things are hard.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 24 calories over, P goal was 60 and I had 1 gram left, C goal was 97 and I had 41 grams left and F goal was 42 and I was 20 grams over. Great 45 min walk this morning, Pliability: Full Flexors and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, At Home Resistance Bands: Legs & Core + Core Challenge: Fit Test after breakfast, Pliability: TBD before work and 60 min walk in the afternoon. I AM: My unique talents and abilities ensure my success.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 32 calories left, P goal was 160 and I was 20 grams over, C goal was 97 and I had 25 grams left and F goal was 42 and I had 3 grams left. Great 45 min walk, Pliability: Ankles + Wrists and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Pliability: TBD and 60 min walk. I AM: I am healthy. I am happy. I am blessed.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 48 calories over, P goal was 160 and I was on target, C goal was 97 and I had 6 grams left and F goal was 42 and I was 8 grams over. Great 45 min walk, Back/Arms + Core finisher, Pliability: Back Side and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD after breakfast and 60 min walk in the afternoon.   I AM: I am always hungry to learn and grow.

    Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 27 calories over, P goal was 160 and I had 2 grams left, C goal was 97 and I was 57 grams over and F goal was 42 and I had 20 grams left. Great 45 min walk this morning, At Home Resistance Band: Chest/Triceps, Pliability Warrior Routine: Kenobi and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Workout clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Back/Arms + Core Finisher in the gym, Pliability: TBD and 60 min walk after dinner. I AM: I have a balanced mind, body, and spirit.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 59 calories left, P goal was 160 and I was 4 grams over, C goal was 97 and I was 20 grams over and F goal was 42 and I had 17 grams left. Great 45 min walk, Legs Day + Core, Pliability: Quads + Hams and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at work, At Home Resistance Bands: Chest/Triceps after work, Pliability: TBD and 60 min walk after dinner. I AM: I choose patience over being swift.