Sunday Nov 16, 2025

 Completed Week 4 of 6 on Step Bet Challenge. Completed another day of 1 mile a day and Pliability short routine. Maybe one of these days I'll do a full routine from inside the Pliability app instead of the short routines that I always do. Tested out having my GDA inside a travel size Tylenol pill bottle to in a way dry scoop it without the scoop before going out to dinner tonight. It worked OK so might do that instead of dry scooping it since as of right now I can't swallow the capsule or at least don't want to try. Morning drink powders all mixed up in my Gains funnel to make it easier to just pour in to my water bottle in the morning and drink lots faster.

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