Sarah healthy journey

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I was 21 calories over, P goal was 160 and I was on target, C goal was 116 and I was 48 grams over and F goal was 52 and I had 20 grams left. Great 45 min walk, Chest/Back, 60 min walk and Pliability: Gerta. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes and Shaker bottle are set out for tomorrow morning. All meal/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Arms Day in the gym after breakfast, 60 min walk after dinner and Pliability: TBD before bed. I AM: I believe in the natural beauty of the human body.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I was 26 calories over, P goal was 160 and I had 5 grams left, C goal was 116 and I was 5 grams over and F goal was 52 and I was 2 grams over. Great 45 min walk this morning, 60 min walk after dinner, 5PM workout and Pliability: Wrists + Shoulders before bed. #DuesPaid Completed both personal power list and power list from 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Chest/Back in the gym after work, 60 min walk after dinner and Pliability: TBD before bed. I AM: I live up to my potential every day.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 56 calories left, P goal was 160 and I was 2 grams over, C goal was 116 and I was on target and F goal was 52 and I had 8 grams left. Great 45 min walk, 30 min EMOM, 60 min walk and Pliability: Quads + Hams. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 60 min walk after dinner, Zoom workout at 5PM and Pliability: TBD before bed. I AM: Love flows freely from me.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 27 calories left, P goal was 160 and I had 2 grams left, C goal was 116 and I had 42 grams left and F goal was 52 and I was 15 grams over. Great 45 min walk this morning, Legs/Shoulders this morning, 60 min walk this afternoon and Pliability: Full Body this evening. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 30 min EMOM after breakfast, Pliability: TBD either before work or after and 60 min walk in the afternoon. I AM: I put my happiness first.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 59 calories left, P goal was 160 and I was 12 grams over, C goal was 116 and I had 27 grams left and F goal was 52 and I had 1 gram left. Great 45 min walk this morning, 60 min walk after dinner and Pliability: Prime Movers before bed. Completed both personal power list and power list from inside 1 st Phorm app. Med, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress photo clothes are set out and Tripod is set up for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Legs & Shoulders before work, 60 min walk in the afternoon and Pliability: TBD before bed. I AM: I cultivate a grateful, open heart.  

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I was 32 calories over, P goal was 160 and I was 7 grams over, C goal was 116 and I had 9 grams left and F goal was 52 and I was 3 grams over. Great 45 min walk this morning, Pliability: Spine + Hams before work and 60 min walk this afternoon. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 60 min walk after dinner and Pliability: TBD before bed. I AM: I know what I tolerate and what I won’t.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 30 calories left, P goal was 160 and I was 32 grams over, C goal was 116 and I was 2 grams over and F goal was 52 and I had 24 grams left. Great 45 min walk this morning, Booty Day + Core Challenge: Final Fit Test, 60 min walk after dinner and Pliability: Ankles + Hips before bed. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 60 min walk in the afternoon and Pliability: TBD before work. I AM: I choose happiness and happiness chooses me.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 24 calories left, P goal was 160 and I was 28 grams over, C goal was 116 and I was 13 grams over and F goal was 52 and I had 22 grams left. Great 45 min walk this morning, 2 Rounds 4 Time + Core Challenge: HIIT in the gym this afternoon, 60 min walk after dinner and Pliability: Hermione before bed. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Booty Day + Core Challenge: Final Fit Test in the gym after breakfast, 60 min walk after dinner and Pliabiliy: TBD before bed. I AM: I am radiating positive thoughts and vibes.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I was 17 calories over, P goal was 160 and I was 6 grams over, C goal was 116 and I was 10 grams over and F goal was 52 and I had 6 grams left. Great 45 min walk this morning, AMRAP + Core Challenge: Core this afternoon, 60 min walk after dinner, and Pliability: Wrists + Shoulders before bed. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 45 min walk in the morning, Rounds 4 Time + Core Challenge: HIIT in the gym after work, 60 min walk after dinner and Pliability: TBD before bed. I AM: My life is full of amazing opportunities that are ready for me to step into.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 27 calories left, P goal was 160 and I was 27 grams over, C goal was 116 and I had 42 grams left and F goal was 52 and I was 2 grams over. Great 45 min walk this morning, Descending Ladder Reps 4 Time, Core Challenge: HIIT and Pliability: Lower Body after breakfast/before work and 60 min walk this afternoon. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, AMRAP + Core Challenge: Core after work, Zoom Workout at 5PM, 60 min walk after dinner and Pliability: TBD before bed. I AM: I am following my highest level of excitement.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 54 calories left, P goal was 160 and I was 2 grams over, C goal was 116 and I had 1 gram left and F goal was 52 and I had 7 grams left. Great 45 min walk this morning, 5 RFT + Core & Pliability: Head 2 Toe before work and 60 min walk this afternoon. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Descending Ladder Reps 4 Time + Core Challenge: HIIT + Pliability: TBD after breakfast/before work and 60 min walk in the afternoon. I AM: I am chasing my dreams with all my heart.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 39 calories left, P goal was 160 and I was 4 grams over, C goal was 116 and I was 6 grams over and F goal was 52 and I had 9 grams left. Great 45 min walk this morning, Pliability: Back Side this afternoon and 60 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 5 Rounds 4 Time + Core after breakfast, 60 min walk in the afternoon and Pliability: TBD before bed. I AM: I live a blessed life filled with love, peace, and abundance.        

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I was 35 calories over, P goal was 160 and I had 3 grams left, C goal was 116 and I had 9 grams left and F goal was 52 and I was 5 grams over. Great 45 min walk this morning, Pliability: Total Package this afternoon and 60 min walk after dinner/before church. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I am so thankful to my body for the many ways in which it moves.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 27 calories left, P goal was 160 and I had 5 grams left, C goal was 116 and I had 12 grams left and F goal was 52 and I was 4 grams over. Great 45 min walk this morning, 60 min walk + Core Challenge: Core after dinner and Pliability: Quads + Hams before bed. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 60 min walk after dinner/ before church and Pliability: TBD in the afternoon. I AM: I am ready to share my gifts with the world.

  Closed 💕 ❤ on my Galaxy 6 and have well over 15K steps. Calorie goal was 1572 and I was 41 calories over, P goal was 160 and I was 3 grams over, C goal was 116 and I was 13 grams and F goal was 52 and I had 3 grams left. Great 45 min walk this morning, Hero WOD + Core Challenge HIIT this afternoon, 60 min walk after dinner and Pliability: Sirius before bed. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meal/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, EMOM + Descending Ladder WOD & Core Challenge: Core after work, 60 min walk after dinner and Pliability: TBD before bed. I AM: I am flexible and adapt to the changes in my life.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 60 calories over, P goal was 160 and I was 34 grams over, C goal was 116 and I had 45 grams left and F goal was 52 and I had 4 grams left. Great 45 min walk this morning, Rounds 4 Time + Core and Pliability: Upper + Spine after breakfast and 60 min walk this afternoon. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Hero WOD: Maxton + HIIT after work, 60 min walk after dinner and Pliability: TBD before bed. I AM: Every morning, I radiate a positive energy that lasts all day.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I was 28 calories over, P goal was 160 and I had 3 grams left, C goal was 116 and I was 15 grams over and F goal was 52 and I had 2 grams left. Great 45 min walk this morning, EMOM + Core Challenge: HIIT in the gym after breakfast, 60 min walk after dinner and Pliability: Ankles + Wrists before bed. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, RFT + Core Challenge: Core + Pliability: TBD after breakfast and 60 min walk in the afternoon. I AM: I am the source of my own happiness and prosperity.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I was 27 calories over, P goal was 160 and I was 6 grams over, C goal was 116 and I had 9 grams left and F goal was 52 and I was 4 grams over. Great 45 min Walk this morning, 5 Rounds W/Super Sets + Core Challenge: Core this morning, 60 min walk this afternoon and Pliability: Big Flexors before bed. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes and Shaker Bottle are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, EMOM + Core Challenge: HIIT after breakfast, 60 min walk after dinner and Pliability: TBD before bed. I AM: I find it easy and natural to be incredibly happy.

  Closed 💕 ❤ on my Galaxy 6 and had over 15K steps yesterday and today. Yesterday’s Calorie goal was 1572 and I was 5 Calories over, P goal was 160 and I had 2 grams left, C goal was 116 and had 4 grams left and F goal was 52 and I was 1 gram over. Today’s Calorie goal was 1572 and I had 51 Calories left, P goal was 160 and I was 35 grams over, C goal was 116 and I had 40 grams left, and F goal was 52 and I had 5 grams left. Great walks and Pliability yesterday and today. Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements AR ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 5 Rounder W/Supersets + Core Challenge: Core after breakfast, 60 min walk in the afternoon and Pliability: TBD before bed. I AM: I

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 48 calories left, P goal was 160 and I was 15 grams over, C goal was 116 and I was 2 grams over and F goal was 52 and I had 13 grams left. Great 45 min walk this morning, 60 min walk after dinner and Pliability: Ankles + Hips before bed. Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 60 min walk in the afternoon and Pliability: TBD before bed. I AM: I am proud of myself for staying strong in the face of adversity.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 16 calories left, P goal was 160 and I was 9 grams over, C goal was 116 and I was 32 grams over and F goal was 52 and I had 20 grams left. Great 45 min walk this morning, Active Recovery 30 min walk + Core Challenge: HIIT 25 min treadmill sprints, 60 min walk after dinner and Pliability: Hagrid. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Biceps/Triceps + Core after work, 60 min walk after dinner and Pliability: TBD before bed. I AM: I am happy to see my progress.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I was 25 calories over, P goal was 160 and I was 4 grams over, C goal was 116 and I had 1 gram left and F goal was 52 and I was 1 gram over. Great 45 min walk this morning, Chest/Back + Core workout this morning, 60 min walk this afternoon and Pliability: Wrists + Shoulders before bed. Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Active Recovery + HIIT in the gym after work, 60 min walk after dinner and Pliability: TBD before bed. I AM: I am happy, right here and right now.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 48 calories left, P goal was 160 and I was 6 grams over, C goal was 116 and I was 10 grams over and F goal was 52 and I had 11 grams left. Great 45 min walk this morning, Rounds 4 Time + Core Challenge: HIIT in the gym after breakfast, 60 min walk after dinner and Pliability: Lower Body before bed. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Chest/Back + Core after breakfast, 60 min walk in the afternoon and Pliability: TBD before bed. I AM: I am filled with self-confidence and self acceptance.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 33 calories left, P goal was 160 and I was 3 grams over, C goal was 116 and I had 34 grams left and F goal was 52 and I was 10 grams over. Great 45 min walk this morning, Legs & Shoulders + Core workout this morning, 60 min walk this afternoon and Pliability: Head 2 Toe before bed. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out and Shaker Bottle is packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Rounds 4 Time + HIIT in the gym after breakfast, 60 min walk after dinner and Pliability: TBD before bed. I AM: I can feel my joy shining through my smile.

    Closed 💕 ❤ on my Galaxy 6 and have well over 15K steps. Calorie goal was 1572 and I was 31 calories over, P goal was 160 and I had 5 grams left, C goal was 116 and I had 24 grams left and F goal was 52 and I was 16 grams over. Great 45 min walk this morning, 60 min walk after dinner and Pliability: Hams + Back before bed. Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, At Home Minimal Equipment: Legs & Shoulders + Core Challenge: Core after breakfast, 60 min walk in the afternoon and Pliability: TBD before bed. I AM: I choose to pursue peace and harmony every day of my life.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 65 calories left, P goal was 160 and I was 30 grams over, C goal was 116 and I had 27 grams left and F goal was 52 and I had 10 grams left. Great 45 min walk this morning, 60 min walk after dinner/before church and Pliability: Arms + Legs before bed. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning after breakfast, 60 min walk after dinner and Pliability: TBD before bed. I AM: I am allowed to stumble as long as I get up and keep walking forward with my head high.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps yesterday. Calorie goal was 1572 and I had 64 calories left, P goal was 160 and I had 1 gram left, C goal was 116 and I was on target and F goal was 52 and I had 8 grams left. Great 45 min walk, At Home Minimal Equipment: Biceps/Triceps + Core Challenge: Core, 60 min walk and Pliability: Wrists + Ankles. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 60 min walk after dinner/before church and Pliability: TBD before bed. I AM: I greet each morning with confidence.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 38 calories left, P goal was 160 and I had 2 grams left, C goal was 116 and I was 7 grams over and F goal was 52 and I had 6 grams left. Great 45 min walk this morning, 30 min walk + Core Challenge: HIIT this afternoon, 60 min walk after dinner and Pliability: Voldemort before bed. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow and Shaker Bottle is packed for tomorrow. Training plan: 45 min walk in the morning, At Home Minimal Equipment: Biceps/Triceps + Core Challenge: Core in the gym after breakfast, 60 min walk after dinner and Pliability: TBD before bed. I AM: Happiness is always around me and is easy to find.