Thursday 2/22/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 24 calories left, P goal was 160 and I was 28 grams over, C goal was 116 and I was 13 grams over and F goal was 52 and I had 22 grams left. Great 45 min walk this morning, 2 Rounds 4 Time + Core Challenge: HIIT in the gym this afternoon, 60 min walk after dinner and Pliability: Hermione before bed. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Booty Day + Core Challenge: Final Fit Test in the gym after breakfast, 60 min walk after dinner and Pliabiliy: TBD before bed. I AM: I am radiating positive thoughts and vibes.

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